Hold on a sec
Can we take a breath together?
Just one deep breath, right now
Because we've been through a lot
You've been through a lot
You've been through a lot in your life, and you've been through a lot by moving through this so far
How do you feel?
If you feel unsettled or unsteady, don't worry
It's normal
Confronting memories, especially the most traumatic ones, and sitting with them
is a big deal
Remember to give yourself time and space to feel good during this process
What makes you feel good?
Perhaps it's going for a walk in nature
Having a coffee with a friend
Spending an evening in with a loved one
Going to the cinema
Cuddling your pillow
Playing with your cat
You deserve to do the things that lift your spirits and soothe your soul
This healing process doesn't have to be all hard
Life is still a big
Beautiful experience to be lived
You're still a miraculous arrangement of atoms
A Unique expression of energy and you're meant to be here
Just smile and enjoyed
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